The Quantum Based Podcast - With Dr Sara Pugh

#2 Level Up Your Light, Water & Mitochondria with Carrie Bennet

Takeaways:
Mitochondria are essential for energy production and health.
Mitochondrial dysfunction can lead to various diseases.
Circadian rhythms play a crucial role in hormonal balance.
Light exposure is vital for regulating biological processes.
Sound can influence our mental and physical health.
Nature provides healing frequencies that benefit our bodies.
Overstimulation from screens can hinder creativity and mental health.
Love and connection are fundamental to overall well-being.
Pregnenolone is produced by mitochondria and is important for hormone balance.
Optimizing our light environment is key to health. 
 
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Sound Bites
 
"Mitochondrial dysfunction leads to inflammation."
"Light timing is crucial for hormonal balance."
"We need to optimize our light environment first."
"Sound can affect our hormones and blood sugar."
"Nature provides sonic nourishment for our bodies."
"Overstimulation can prevent imaginative play."
"Love is important for our health and well-being."
 
Chapters
 
00:00 Introduction to Quantum Biology and Mitochondria
02:15 The Role of Mitochondria in Mental Health
11:23 Circadian Rhythms and Hormonal Balance
18:19 Harnessing Light for Mitochondrial Health
22:58 Exploring the Healing Power of Sound
31:53 Personal Health Insights and Spiritual Beliefs
Reach Out 
CARRIE: https://www.carriebwellness.com  or Instagram  @carriebwellness 
 
MY LINKTREE: https://zez.am/busysuperhuman 
INSTAGRAM:  https://www.instagram.com/busy_superhuman/SUBSTACK:  https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
 

#1 What Is Quantum Based & How It Helps You!

Takeaways
Quantum biology encompasses light, water, magnetism, plasma, and charge.
Mitochondria are crucial for energy production and overall health.
Light influences our circadian rhythms and hormone production.
Water is not just a solvent; it plays a vital role in biological processes and consciousness 
Magnetism affects our biology and energy levels significantly.
Charge and electrons are essential for cellular function and health.
Hydrogen is a key element in biological processes and energy production.
Deuterium, a heavy isotope of hydrogen, can negatively impact health.
Understanding these concepts can empower individuals to improve their health.  
Sponsored by Litewater Scientific
Deuterium depleted water, deuterium tests, Quinton Click
The Link Below For 10 %OFF https://bit.ly/4aN9zdI
Or use Code: DRSARA https://www.drinklitewater.com/
 
Sound Bites
"This podcast is for everyone."
"Plasma is 99.99% of the universe."
"Magnetism is vital for life."
“Light drives biology”
 
Chapters
00:00 Introduction to Quantum Biology and Health
04:58 The Role of Light in Health
09:24 Understanding Water and Its Importance
17:41 Exploring Plasma and Its Significance
31:21 The Nature of Plasma and Its Significance
33:43 Understanding Magnetism and Its Role in Life
37:16 The Biological Impact of Magnetism
40:16 Exploring Water and Mitochondria's Magnetic Properties
42:05 The Dual Nature of Oxygen in Biology
42:50 Magnetic Grid Lines and Spirituality
46:27 The Interplay of Charge and Bioelectricity
50:48 Gravity, Charge Collapse, and Consciousness
53:41 The Importance of Electrons and Hydrogen
57:14 Deuterium: The Heavy Hydrogen Dilemma
 
MY LINKTREE: https://zez.am/busysuperhuman 
INSTAGRAM:  https://www.instagram.com/busy_superhuman/SUBSTACK:  https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.