The Quantum Based Podcast - With Dr Sara Pugh
Join Quantum Savage Dr Sara to discover how quantum biology reshapes science and healthcare with insights from leading experts and top scientists. Maximise your mind, body and mitochondria with a modern scientific and spiritual approach to optimum health.
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Episodes
Monday Jun 23, 2025
Monday Jun 23, 2025
Summary:In this episode, Dr. Jack Kruse, discusses whether melanin and muscle contribute positively or negatively to health. We discuss the critical role of mitochondria, focusing on non-visual photoreceptors such as cholesterol and vitamin D. Dr. Kruse highlights melanin’s anti-aging properties and the health benefits of UV light and sunlight exposure. What is the significance of temperature and the invigorating benefits of ❄️cold therapy❄️ on fat burning!
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Leptin - Appetite & Metabolism
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Want To Speak To Me ?
15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call
https://courses.busysuperhuman.com/minerals
Monthly Coaching Group $29 / month
https://get.busysuperhuman.com/online-quantum-coaching
FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum
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Chapters
00:00 The State of Evidence-Based Medicine01:18 Medical Freedom and Informed Consent02:43 Critique of Centralized Medicine04:34 The Role of Mitochondria in Health06:01 Decentralized Medicine and Patient Empowerment09:02 The Importance of Light and Temperature12:37 Melatonin and Its Effects16:19 The Dangers of Exogenous Substances18:17 The Role of Deuterium in Health20:15 Mitochondrial Allocation and Aging24:02 Body Fat and Brain Health26:45 The Misconceptions of Nutrition and Exercise29:40 The Future of Medicine and Knowledge Preservation33:07 Censorship and Centralized Science34:33 Empowering the Next Generation36:24 Challenging Established Paradigms39:43 Decentralization and Freedom42:43 The Fight for Internet Freedom46:00 The Impact of Medical Tyranny49:30 The Role of Intent in History52:57 Revolutionary Thoughts on Governance
Sound Bites
"That's how bad evidence-based medicine has become.""Biology and pills are not the answer.""Subtract the superfluous and magically you get better.""If you can make it, don't take it.""Fat has got stem cells in it and water.""I'm sick and tired of this shit.""Stop being a lemming for the system.""It's your job to figure out her recipe.""The truth is never axiomatically true.""You have broken the key metric of being a black swan.""I don't believe the system can be fixed from within."
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
Friday Jun 06, 2025
Friday Jun 06, 2025
Summary:Jim Stephenson Jr., a leading expert in vitamin D biology with over 20 years of research experience, emphasizes the importance of natural vitamin D sources, such as sunlight and food, for optimal health. Contrary to its name, vitamin D is a hormone, not a vitamin. Studies on vitamin D supplementation reveal limited benefits for conditions like autoimmunity, obesity, cancer, and osteoporosis, and may even cause harm due to numerous side effects. Jim's Substack: https://substack.com/@jimstephensonjr
Sponsored by Litewater Scientific
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Fasting Mini Guide
https://get.busysuperhuman.com/fasting
Leptin - Appetite & Metabolism
https://get.busysuperhuman.com/leptin-intro
Want To Speak To Me ?
15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call
https://courses.busysuperhuman.com/minerals
Monthly Coaching Group $29 / month
https://get.busysuperhuman.com/online-quantum-coaching
Substack
https://drsarapugh.substack.com/
FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum
15% Off EMR-TEK Red Lights & UVB Vitamin D Light
https://www.emr-tek.com/discount/DRSARA
Chapters
00:00 The Illusion of Vitamin D Deficiency05:50 Understanding the Vitamin D Pathway12:06 The Complexities of Vitamin D Testing17:50 The Role of Vitamin D in Immune Response24:06 Vitamin D and Disease: A Critical Analysis30:13 The Placebo Effect and Vitamin D35:49 Future Directions in Vitamin D Research37:45 The Impact of Deuterium on Health38:45 Vitamin D Deficiency: Myths and Misconceptions39:43 Understanding Vitamin D Utilization42:40 The Role of Sulfated Vitamin D46:37 The Interplay of Vitamin D and Other Molecules49:56 The Influence of Medications on Vitamin D Levels52:35 The Role of Magnesium in Vitamin D Metabolism56:51 Vitamin D from Food Sources01:01:41 The Relationship Between Vitamin D and Mitochondria
Sound Bites
"It's just, I see it as false hope for people.""You want to be really careful with it.""The active form made by the kidneys is the one that works.""It's a marker, not the cause.""It's a failed model in my opinion.""Deuterium is kryptonite to your mitochondria.""Light water, deuterium depleted water is 100% safe.""Supplementing does not alter your sulfated levels."
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
Friday May 30, 2025
Friday May 30, 2025
Summary:Vitamin A, Copper & magnesium plays a role in many metabolic systems, mitochondria & energy status.
We discuss how natural dietary vitamin A was demonised during the 'Fat is bad campaign' that began in the late 1950s
Copper deficiency & iron dysregulation are common in those who are dealing with heart disease, diabetes, obesity, osteoporosis, cancer, general fatigue, and any chronic condition borne out of inflammation. Morley Robbins reveals the truth.
Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease.Sponsored by Litewater Scientific
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Fasting Mini Guide
https://get.busysuperhuman.com/fasting
Leptin - Appetite & Metabolism
https://get.busysuperhuman.com/leptin-intro
Want To Speak To Me ?
15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call
https://courses.busysuperhuman.com/minerals
Monthly Coaching Group $29 / month
https://get.busysuperhuman.com/online-quantum-coaching
Substack
https://drsarapugh.substack.com/
FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum
15% Off EMR-TEK Red Lights & UVB Vitamin D Light
https://www.emr-tek.com/discount/DRSARA
Chapters
00:00 The Hidden Dynamics of Copper and Iron09:58 Understanding Mitochondrial Function and Energy Production19:59 The Role of Copper in Cholesterol Regulation29:59 Iron: The Good, The Bad, and The Myths40:00 The Importance of Regulation in Mineral Balance42:30 The Importance of Copper48:22 Copper's Role in Health56:03 The Impact of Glyphosate01:00:33 Understanding Mineral Balance
Sound Bites
"Copper runs everything.""Copper connects everything.""Cholesterol is not the monster.""The body knows when iron is building.""Iron can make oxygen behave badly in my body.""Iron is not something to be feared.""We are copper deserts and drowning in iron.""Copper is the original antimicro on the planet.""The blood test is not representative of tissue.""Stop taking iron supplements!"
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
Wednesday May 21, 2025
Wednesday May 21, 2025
Summary:In this conversation, Dr Sara Pugh and Carrie Bennett dive into the foundations of quantum biology and its powerful implications for human health and our energy levels. We explore the connection between light, darkness, and biology, from melatonin production, sleep, metabolism, to mitochondrial performance. We move into the remarkable properties of water, how it can transmit energy and information around the body and supports energy flow. We touch on the concept of aether or zero point as life force and the role of emotional states in healing.
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Substack
https://drsarapugh.substack.com/
FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum
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Chapters
00:00 Introduction to Quantum Health and Light08:19 The Importance of Darkness for Health12:11 Understanding Light: Ultraviolet and Near Infrared21:13 The Role of Ultraviolet Light in Health27:09 Exploring Water and Charge in Quantum Biology35:53 Exploring Consciousness Through Water44:28 The Role of Charge in Health49:56 Understanding the Aether and Life Force Energy55:49 The Power of Emotional States01:01:30 Personal Transformative Experiences
Sound Bites
"Water is a reservoir of charge."
"Water is conscious."
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
Saturday May 10, 2025
Saturday May 10, 2025
Summary:In this conversation, I interview Matteo Johnson, founder and CEO of Axiom H2, about the multifaceted benefits of molecular hydrogen and the transformative potential of molecular hydrogen in health and wellness. The discussion covers the applications of hydrogen-rich water, the implications of deuterium, and various therapeutic uses of hydrogen, including its potential in cancer treatment and overall health enhancement.
⚛Axiom Sale 1st to 14th Of May ⚛
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Use Code DRSARA For Your Discount In The Spring Sale
What Is On Offer?
HW600 Premium Spring Bundle – $5,875 (normally $7,250) - Includes HW600 and our new Supersaturated water bottle.
HW300 Wellness Starter Bundle – $3,375 (normally $4,250) - Includes HW300 and our new Supersaturated water bottle.
Hydrogen Water Bottle Presale – $500 + free tablets (normally $750)
HW600 Solo – $5,500 (normally $6,500)
HW300 Solo – $3,000 (normally $3,500)
Sponsored by Litewater Scientific
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Takeaways:
Molecular hydrogen is a versatile and safe molecule with numerous health benefits.
Hydrogen can improve cellular hydration and mitochondrial function.
Deuterium is a harmful form of hydrogen that can negatively impact health.
Hydrogen therapy can be administered in various forms, including inhalation and hydrogen-rich water.
Real-life applications show significant improvements in conditions like cancer, Alzheimer's, and inflammation.
Hydrogen therapy is not a stimulant or depressant; effects vary based on individual needs.
Quality and method of hydrogen delivery significantly impact its effectiveness.
Hydrogen therapy can support athletic performance and recovery.
Protocols for hydrogen therapy should be tailored to individual health needs. Hydrogen water quality varies significantly based on production methods.
Accurate testing of hydrogen levels is crucial for consumer safety.
Transparency in the hydrogen industry is often lacking.
Therapeutic levels of hydrogen should exceed minimum standards for effectiveness.
Hydrogen can have cleansing properties for both humans and machines.
Innovative hydrogen tablets offer convenience and effectiveness.
Future hydrogen technology developments are promising for various industries.
Hydrogen's role in health and wellness is gaining recognition.
💥New Updated Mighty Minerals Mini Course
15% Off Code : SARA
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Monthly Coaching Group $29 / month
https://get.busysuperhuman.com/online-quantum-coaching
Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER
https://get.busysuperhuman.com/quantum-workshop
Quantum Based Podcast
https://sarapugh.podbean.com/
Substack
https://drsarapugh.substack.com/
FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum
15% Off EMR-TEK Red Lights & UVB Vitmain D Light
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"Deuterium is kryptonite to your mitochondria."
"It's unlocking our own inner healer."
"Not all hydrogen is created equally."
"We want to see a negative ORP level."
"Hydrogen generator industry has red flags."
"We should be exceeding minimum therapeutic levels."
"Hydrogen water can cleanse carbon deposits."
"Hydrogen is the universal provider of energy."
Chapters
00:00 Introduction to Quantum Biology and Hydrogen
01:11 Understanding Molecular Hydrogen and Its Benefits
06:29 Hydrogen's Role in Health and Healing
12:29 Deuterium and Its Impact on Health
17:48 Real-Life Applications and Anecdotal Evidence
26:45 Protocols for Using Hydrogen Therapy
31:10 The Science Behind Hydrogen Delivery Methods
36:20 Understanding Hydrogen Water Quality
40:11 The Importance of Accurate Testing
44:49 Transparency in the Hydrogen Industry
53:03 Innovations in Hydrogen Tablets
01:01:56 Future Developments in Hydrogen Technology
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Summary:
Sara welcomes optics expert Scott Zimmerman to explore the profound link between light and human health. Scott unravels how ultraviolet, visible, and infrared wavelengths affect mitochondrial function and hormone balance, while exposing the pitfalls of artificial lighting and sunscreens. He also delves into the roles of melatonin and melanin in well-being. Discover Scott’s groundbreaking work at Nira Lighting: https://niralighting.com/.
Sponsored by Litewater Scientific
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Takeaways:
Quantum biology reshapes our understanding of health.
Near infrared light plays a crucial role in healing.
The body utilizes a wide range of light wavelengths.
Artificial light can disrupt hormone balance.
UV light is essential for more than just vitamin D production.
Blue and green light can generate free radicals.
Sunscreens may block beneficial UV exposure.
Near infrared light stimulates various bodily functions.
Natural light exposure is vital for health.
Creating an artificial environment can lead to health issues. Artificial lighting can overstimulate children and disrupt hormones.
Hormonal imbalances may be linked to artificial light exposure.
Melatonin plays a crucial role beyond just regulating sleep.
Exercise and natural light can significantly boost melatonin levels.
Cortisol and melatonin levels can be affected by light exposure.
The body generates melatonin during various activities, not just at night.
Natural sunlight is essential for overall health and well-being.
Melanin in the skin protects DNA and aids in hormone production.
Understanding light's impact on health is crucial for wellness.
Regular exposure to natural light can enhance healing and health.
💥New Updated Mighty Minerals Mini Course
15% Off Code : SARA
https://courses.busysuperhuman.com/minerals
Monthly Coaching Group $29 / month
https://get.busysuperhuman.com/online-quantum-coaching
Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER
https://get.busysuperhuman.com/quantum-workshop
Quantum Based Podcast
https://sarapugh.podbean.com/
Substack
https://drsarapugh.substack.com/
FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum
15% Off EMR-TEK Red Lights & UVB Vitmain D Light
https://www.emr-tek.com/discount/DRSARA
Or Use Code DRSARA for the Krypton link below
https://emr-tek.com/en-gb/products/krypton-uv-500w-1400w
10% ($300 to $600) Off Axiom Premium Molecular Hydrogen Machine
Code DRSARA
https://www.axiomh2.com/
$100 Off Lourdes HydroFix for high-quality molecular hydrogen production.
https://holyhydrogen.com/DRSARA
Or Use Code DRSARASound Bites
"Quantum biology reshapes science and healthcare."
"Near infrared light is very healing."
"The body collects and harvests energy from sunlight."
"Heat is not everything that infrared does."
"UV light generates more than just vitamin D."
"Blue and green light can generate free radicals."
"Sunscreens remove the body's alerting system."
"We need to get outside and enjoy natural light."
"Hormones work in antagonistic pairs."
"Cortisol and melatonin levels are crucial."
"Real-time data on hormones is essential."
"Melatonin is not just about sleep."
"Blue light elevates cortisol levels."
"Artificial light creates a harmful environment."
"Natural sunlight is vital for health."
"Educating others about light's effects is crucial."
Chapters
00:00 Introduction to Quantum Biology and Light02:02 Understanding Light and Its Wavelengths08:06 The Role of Ultraviolet Light in Health11:55 The Importance of Blue and Green Light16:08 The Impact of Sunscreens on Health20:02 Exploring Yellow, Orange, and Red Light24:06 The Significance of Near Infrared Light29:05 The Effects of Artificial Light on Health33:47 Conclusion and Call to Action43:05 The Impact of Artificial Lighting on Hormones47:30 Melatonin: More Than Just a Sleep Hormone51:13 The Interplay of Light and Hormones55:20 The Dangers of Artificial Light58:52 The Importance of Natural Sunlight01:01:03 Educating Others on Light's Effects01:03:22 Understanding Saunas and Infrared Light01:10:59 Melanin and Its Role in Health01:18:34 Practical Advice for Health and Light Exposure
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
Friday Apr 18, 2025
Friday Apr 18, 2025
Summary:Senior MIT Research Scientist Dr. Stephanie Seneff has published over 200 peer-reviewed papers in scientific journals and conference proceedings across various subjects. In this podcast, we discuss methylation, MTHFR, and explore more about deuterium. Dr. Seneff has authored two books: one examining different causes of autism, and another on the weedkiller glyphosate, which also offers practical lifestyle biochemistry information accessible to non-specialists.
Sponsored by Litewater Scientific
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Sponsored By Chroma
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Takeaways:
Glyphosate disrupts the shikimate pathway, affecting tryptophan production.
Sulfate is crucial for transporting neurotransmitters like serotonin and melatonin.
Melatonin is essential for sleep and detoxification processes in the brain.
Deuterium affects mitochondrial function and energy production.
Methylation pathways are vital for gene regulation and detoxification.
Gut microbes play a significant role in producing low deuterium hydrogen gas.
Sulfate deficiency can lead to various health issues, including autism.
The body prioritizes low deuterium methyl groups for energy and detoxification.
Synthetic supplements may not provide the same benefits as naturally produced compounds.
Understanding the biochemical pathways can lead to better health strategies. Tryptophan is oxidized by sunlight and hydrogen peroxide, leading to oxidative damage.
Vitamin D and tryptophan act as sensors for enzyme functionality in the body.
Glyphosate disrupts the enzymes responsible for sulfate metabolism.
Sulfate is crucial for various biological processes and health.
Minerals can be both toxic and deficient due to glyphosate exposure.
The body has sophisticated mechanisms to manage minerals, which glyphosate disrupts.
Cholesterol sulfate and vitamin D sulfate are both produced from sun exposure.
Dietary sources of sulfur include garlic, onions, and cruciferous vegetables.
Fermented foods may help break down glyphosate in the gut.
Understanding the mechanisms of nutrient absorption is essential for health.
💥New Updated Mighty Minerals Mini Course
15% Off Code : SARA
https://courses.busysuperhuman.com/minerals
Monthly Coaching Group $29 / month
https://get.busysuperhuman.com/online-quantum-coaching
Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER
https://get.busysuperhuman.com/quantum-workshop
Quantum Based Podcast
https://sarapugh.podbean.com/
Substack
https://drsarapugh.substack.com/
FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum
15% Off EMR-TEK Red Lights & UVB Vitmain D Light
https://www.emr-tek.com/discount/DRSARA
Or Use Code DRSARA for the Krypton link below
https://emr-tek.com/en-gb/products/krypton-uv-500w-1400w
10% ($300 to $600) Off Axiom Premium Molecular Hydrogen Machine
Code DRSARA
https://www.axiomh2.com/
$100 Off Lourdes HydroFix for high-quality molecular hydrogen production.
https://holyhydrogen.com/DRSARA
Or Use Code DRSARASound Bites
"Sulfate deficiency is a core factor of autism."
"Deuterium is kryptonite to your mitochondria."
"Melatonin deficiency leads to sleep problems."
"The body keeps track of methyl groups as reserve energy."
"Tryptophan is super interesting for health."
"Tryptophan gets oxidized, causing oxidative damage."
"Glyphosate messes up enzymes that sulfate."
"Glyphosate makes minerals both toxic and deficient."
"If I were queen, I would ban glyphosate everywhere."
Chapters
00:00 Introduction to Quantum Biology and Health02:59 The Impact of Glyphosate on Health06:12 Sulfate's Role in Autism and Health08:58 The Connection Between Serotonin and Glyphosate12:04 Melatonin: Production and Deficiencies14:48 Deuterium: The Heavy Hydrogen Problem18:11 Methylation and Its Importance21:13 The Role of Gut Microbes in Health23:50 Detoxification and the Importance of Methyls and Sulfates36:22 The Role of Tryptophan and Vitamin D in Cellular Health39:48 Understanding Glyphosate and Its Impact on Health42:56 The Importance of Sulfate in Biological Processes49:12 Minerals and Their Complex Relationship with Glyphosate56:13 The Interplay of Oxygen, Iron, and Glyphosate in Health
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
Saturday Apr 12, 2025
Saturday Apr 12, 2025
Summary:Dr. Michael Crawford began studying DHA in 1972 and has published extensively on the importance of omega-3 DHA in human brain development and recently published the book 'The Shrinking Brain'. In this interview, Prof Crawford discusses how DHA conducts electricity in the body and explains why this electron flow is crucial for synaptic function and learning processes in the brain.
Sponsored by Litewater Scientific
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https://www.drinklitewater.com/
Sponsored By Chroma
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Use code DRSARA
Takeaways:
DHA is essential for brain development and function.
The composition of the brain's fatty acids is conserved across species.
Marine mammals like dolphins have larger brains due to DHA availability.
The rise in brain disorders is linked to nutritional deficiencies.
Government recommendations often overlook the importance of DHA for brain health.
Iodine deficiency can lead to severe cognitive impairments.
Seafood is a rich source of DHA and essential trace elements.
DHA's role in signaling systems is crucial for visual acuity and cognitive function.
Technology may negatively impact DHA levels in the body.
DHA is vital for cognitive development in children.
Pregnant women should consume adequate fish for fetal brain health.
The brain has been shrinking, correlating with declining mental health.
💥New Updated Mighty Minerals Mini Course
15% Off Code : SARA
https://courses.busysuperhuman.com/minerals
Monthly Coaching Group $29 / month
https://get.busysuperhuman.com/online-quantum-coaching
Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER
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Quantum Based Podcast
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FREE 10 Step Quantum Kickstart Guide
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"We're going to become a race of morons."
"No government has made recommendations for brain health."
"DHA is at the center of all signaling systems."
"DHA is crucial for visual acuity and cognitive ability."
"Mercury is neurotoxic at very high levels."
"DHA is highly susceptible to peroxidation."
"The brain uses 20% of the total energy level."
"Oysters were once commonly eaten in London."
"The free-range thing is a bit questionable."
"Wild food powered our brain evolution."
"Brain is a source of DHA."
"Coastlines would have been rich in food."
"Walnuts are a good source of ALA."
"Fish farming can be done better."
"We could become self-sufficient in food."
"The brain has been shrinking over time."
Chapters
00:00 The Importance of DHA in Brain Development07:30 The Role of Nutrition in Human Evolution23:40 The DHA Crisis and Its Implications28:30 Nutritional Elements for Optimal Brain Function40:48 Iodine and Its Role in Cognitive Health52:16 Exploring Free-Range Farming and Nutritional Quality55:55 The Role of Animal Products in DHA Intake01:00:03 Innovative Fish Farming Practices01:01:04 Marine Ranching: A Sustainable Future01:06:44 The Impact of Technology on DHA Levels01:09:25 The Shrinking Brain: Evolution and Nutrition01:24:19 The Importance of DHA in Pregnancy and Child Development
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
Monday Mar 03, 2025
Monday Mar 03, 2025
Takeaways:
Cholesterol is often demonized but is essential for health.
There is only one type of cholesterol, despite common misconceptions.
Cholesterol is crucial for cell membrane integrity and function.
Low cholesterol levels can lead to mood disorders and other health issues.
Vitamin D synthesis is dependent on cholesterol and sunlight exposure.
LDL and HDL function as a postal system for transporting lipids in the body.
Cholesterol levels can indicate lifestyle and health issues, not just dietary fat intake.
The sun plays a critical role in cardiovascular health and cholesterol regulation.
Cholesterol can absorb light, influencing biological processes.
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Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER
https://get.busysuperhuman.com/quantum-workshop
Quantum Based Podcast
https://sarapugh.podbean.com/
Substack
https://drsarapugh.substack.com/
FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum
10% Off Chroma Light Products
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Sound Bites
"Cholesterol is completely misunderstood."
"There's only one cholesterol."
"Low cholesterol can lead to mood issues."
"LDL and HDL are like a postal system."
"Cholesterol is a marker of lifestyle issues."
"The sun is the heart's best friend."
Chapters
00:00 Introduction to Quantum Biology and Health
01:06 The Misunderstood Cholesterol
06:04 Cholesterol Myths and Facts
12:07 The Importance of Cholesterol in the Body
18:01 Cholesterol and Hormonal Health
23:49 Vitamin D, Cholesterol, and Sunlight
29:46 The Role of LDL and HDL in Health
35:49 Understanding Cholesterol and Heart Disease
42:08 Cholesterol as a Biological Clock
Monday Feb 03, 2025
Monday Feb 03, 2025
Takeaways
Scientific discoveries are often suppressed by the establishment.
Our brains and the universe share a fractal pattern.
Plasma is the most abundant state of matter in the universe.
The sun's behavior contradicts the hydrogen bomb theory.
Electric currents circulate through the universe in filaments.
The interstellar medium is denser than previously thought.
Plasma clouds are essential for star formation.
Understanding plasma can enhance our approach to health.
The universe is a unified entity, with the sun at its core. The universe is composed of complex plasma structures.
Plasma can exhibit intelligent behavior and self-organization.
The kordylewski clouds are significant yet largely unknown entities.
UFOs may be manifestations of plasma intelligence.
Human bodies operate through plasma flows across cell membranes.
Water and plasma share complex structural similarities.
Influential scientists often faced skepticism and resistance.
The interconnectedness of the universe challenges traditional beliefs.
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Sound Bites
"Never believe what you are told."
"Everything around us is made of atoms."
"The universe is made of 99.9% plasma."
"The sun is completely made of plasma."
"The closer you get to the sun, the colder it gets."
"Electricity circulates through the entire universe."
"Plasma clouds are like a womb for stars."
"Our brains have the same pattern as the cosmic web."
"Deuterium is kryptonite to your mitochondria."
"The universe may be the ultimate God."
"A lot of ball lightning is plasma drones."
"The sun includes us because we are within the sun."
"We are children of the sun, living inside the sun."
"We must never neglect the structure of water."
Chapters
00:00 The Fractal Nature of Existence
03:12 Understanding Plasma: The Fourth Phase of Matter
05:59 The Misconception of Atomic Matter
08:57 The Sun: A Cold Mystery
11:53 Electric Universe Theory
15:06 The Interstellar Medium and Plasma
18:08 The Suppression of Scientific Discovery
20:52 The Role of Plasma in Our Bodies
36:05 The Complexity of Plasma and the Universe
39:53 The Universe as an Intelligent Entity
42:12 The Discovery of the Kortalevsky Clouds
47:17 Intelligent Behavior of Plasma and UFOs
52:21 Plasma in the Human Body
01:06:05 Reflections on Influential Scientists
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
Reach Out
Prof. Robert Temple: https://www.robert-temple.com/
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.